From Surviving to Thriving
Symptoms I can help with:
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Low energy and fatigue
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Bloating, constipation, indigestion, and general gut discomfort
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Brain fog and trouble focusing
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Anxiety, overwhelm, and stress-related symptoms
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Skin issues like acne, dullness, and dryness
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Irregular blood sugar and cravings
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Hormonal imbalance symptoms (PMS, mood swings, low libido, hair changes)
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Sleep struggles and tension
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Headaches and lightheadedness
My Approach
I take a realistic, sustainable, and supportive approach to health. My work blends emotional, mental, physical, and holistic support so your lifestyle changes actually fit your life. Everything in the body is connected. Your gut, hormones, nervous system, and lymphatic system all influence one another. Our work together reflects that interconnected approach.
About Me
I am passionate about epigenetics and the idea that while genetics create the blueprint, our daily habits and environment shape how those genes express themselves.
I have personally dealt with chronic symptoms such as lightheadedness, bloating, nausea, acne, and low energy. I understand how overwhelming it feels when your symptoms affect your confidence and your ability to enjoy your life. My goal is to offer compassionate, sustainable, and realistic support so you can feel grounded in your body again and confident in your healing journey.
“Alex was a pleasure to work with. I felt truly listened to without judgement, making it super easy to open up to her about my experiences. She was always prompt, professional, and created personalized solutions to the problems I was experiencing. Her passion for health and wellness shines through in every conversation, I look forward to continuing to work with and learn from her!”
Erica M.
"Alex is skilled and passionate about holistic wellbeing. From the very moment we began working together I could tell that she genuinely cares about her clients. I am grateful to have gotten to the root issue of my gut/digestion issues through working with Alex. I finally was able to lose the stubborn weieght. Her recommendations of journaling to bring awareness to unconscious patterns has opened my perspective to how intertwined mental well-being and digestion are"
Rachel L.
"Alex is the best person to have to be your motivator in improving your relationship with food. She helped me in more ways than one, but most of all she made me realize food is not the enemy and you can be in control. There is no one I would recommend more to others than Alex. She is passionate, organized, and dedicated to help you live a healthy balanced life. She’s all about keeping it real and helping you fit health into your own life. She’s really made a difference in my life, and I hope that she can do that for everyone else."
Sarah S.
